As a former physicist and current health food enthusiast, I’m always skeptical when a new product comes on the market claiming to be a miracle weight loss cure.
Recently, Dr. Oz called Garcinia Cambogia (HCA) the “Holy Grail of Weight Loss”. When that man speaks, you had better believe that it is worth taking a look at!
Dr. Chen called Garcinia Cambogia Extract a “Dual Action Fat Buster” that suppresses appetite and prevents fat from being made. There are also claims that it increases serotonin, balancing mood and helping you deal with stress better.
So I did some digging of my own to help you get past the hype and figure out if this fruit really is as good as advertised.
What is HCA?
The HCA supplement is actually extracted from the skin of the fruit, which is known by the name tamarind. The tamarind has been around for many decades, and what it can do for weight loss has basically revolutionized how some people think of burning fat.
The fruit is from Indonesia, but it can also be found in Asia, Africa, and India. It is regularly used in cooking in certain regions of Asia.
It is said to actually make your meals more filling, acting as an appetite suppressant and making you feel full much more quickly. In some cultures, they will add the garcinia gummi-gutta to soup which they eat before a meal to aid with weight loss, because they do not eat much at their meals because the fruit actually blocks their appetites. It has been said that the use of HCA can help patients lose two to three times more weight than they would lose without taking the supplement. Overall, this can help users of the product to lose ten pounds or more, over and above what they would have lost without the use of the extract. According to the studies I’ve read, you are not even required to increase your exercise rate or change your diet to reap the results of HCA.
It seems to be a good enhancer of whatever weight loss activities you are currently engaged in.
What are Garcinia Cambogia’s Main Benefits
There are four primary reasons that doctors are calling this the Holy Grail for weight loss. First, it helps a person to manage their level of cortisol, which is the hormone that results from stress within the body. This should lead to improved and more balanced mood.
Second, it is an appetite reducer, meaning it helps you to not only control the amount of food that you eat, but also help you feel fuller faster from the same portion of food.
The third reason is that it actually acts like a fat blocker, so that fat cells are not able to be formed within the body. This allows you to continue to eat fat without it being absorbed.
Fourth, it naturally decreases the amount of belly fat that you carry on your body.
Most products simply don’t have as many benefits to the user as this one. I listed the big four benefits that in tandem, should result in weight loss. Many products out in the weight loss market only have one or two of those features, but not all five.
But What do the Clinical Studies Say?
I’ve looked through the following three published scientific studies so you won’t have to.
The studies are exhaustive clinical experiments of Garcinia with both animals and humans. The result? Yes, Garcinia actually does do what Dr. Oz and others claims that it does. As usual, results won’t be the same for everyone and one should consult with their doctor before taking any supplement. Furthermore, any Garcinia regimen should be paired with a healthy diet and regular exercise, but you can rest assured that Garcinia is safe and does do the things it says it can do.
What to Look for in Garcinia Cambogia Extract
Dr. Oz may have recommended the product on his show, but there are only certain brands of products that would live up to his high standards. Don’t just buy the first version of the product that you are able to find on the internet and hope for the best. If you do that, you may very well end up with a product that doesn’t meet the doctor’s strict criteria and may not be as effective. While Dr. Oz didn’t approve any one product specifically, you want to make sure the product that you pick falls within the appropriate standards.
There are four things you’ll want to look for in the product that you choose. First, make sure that the supplement is clearly marked as HCA, or Garcinia Cambogia and that it contains the optimal level of fifty percent hydroxycitric acid. Next, make sure that the product mentions that it has Vitamin C and calcium in the supplement, which can really help maintain your metabolism level. You also want it to say that it doesn’t contain artificial ingredients (also called binders or fillers). Last, make sure it has a daily serving size (usually two capsules) of 1000 milligrams, otherwise you won’t be getting enough of the product to make an impact on your weight loss.
Follow the directions on the package, and take the product with an empty stomach approximately thirty minutes to one hour before a meal. If you are pregnant or breastfeeding it isn’t a good idea to take this (or any) supplement without express consent from your doctor. If you have any serious medical problems, you should speak to your doctor before you begin a supplement like Garcinia Cambogia.
I am a big healthy lifestyle advocate. With every product or supplement or food I recommend, I will also always tell you to use it as an opportunity to try to eat better and exercise more. I know we’re busy and we can’t always adhere to those ideals, but I think it is always something you should strive for for the sake of your children and your grand children.
Famous doctors stated, “Instead of focusing on your weight, you can now focus on your dress size and waist size and the things we all care about. You’ll look better because you have more of that muscle mass because your energy is being used to build muscle instead of fat.”
Garcinia Cambogia Recap
Garcinia Cambogia’s benefits include:
1) It acts as a fat blocker, which means fat cells will not be allowed to increase in size
2) Appetite Suppressant
3) Has shown to decrease in Belly Fat
4) It helps in managing cortisol, the hormone that causes stress
5) It has no known side effects
And remember it also matters WHICH Garcinia product you use. Fortunately for you, Trinity Valley has done all of the heavy lifting for you and developed a Garcinia extract product formulated just for you. Don’t delay, get yours today at the link below!