Did you know that sweating can kill the common cold among other things? Read more as we explore 5 surprising health benefits to sweating.
Part 2 of our protein power series: what kind of protein is right for you? Whey, Casein, Milk, and a host of other animal proteins are vying for your dollars. But which protein is right for you? In this post we cut through the fat (and right to the muscle) to get to the heart of the matter. Read on to find out more.
What is the best time to drink your protein shake? In this first installment in our protein series, we cover the latest research on when the optimal times are for you to drink your protein shake. The answers may surprise you. The timing depends on your goals and activities, and we cover those in the blog.
Wondering how to eat whatever you want and still maintain and even improve your body? Lots of pills, workouts and advice make these claims. Often times these claims may seem impossible. At Trinity Valley Nutrition, we aren't here to play games with your health and fitness. We will give you the truth straight, no chaser. This is how you eat what you want and maintain the body you want.
In this post we explore what happens when we eat the same amount of calories in three different types of carbs: starch, alcohol, and sugar. We discuss one way where the myth "calories in calories out" does not apply and show the different ways our bodies metabolize three different popular energy sources.