Protein Power Series Pt 2: Animal Proteins - Which Protein Is Right For You?

Protein Power Series Pt 2: Animal Proteins - Which Protein Is Right For You?

Part 2 of our protein power series: what kind of protein is right for you?  Whey, Casein, Milk, and a host of other animal proteins are vying for your dollars.  But which protein is right for you?  In this post we cut through the fat (and right to the muscle) to get to the heart of the matter.  Read on to find out more.

Protein Power Series Pt 1: When to Drink Your Protein Shake

Protein Power Series Pt 1: When to Drink Your Protein Shake

What is the best time to drink your protein shake?  In this first installment in our protein series, we cover the latest research on when the optimal times are for you to drink your protein shake.  The answers may surprise you.  The timing depends on your goals and activities, and we cover those in the blog.

How To Eat What You Want And Still Look Great

How To Eat What You Want And Still Look Great

Wondering how to eat whatever you want and still maintain and even improve your body?  Lots of pills, workouts and advice make these claims.  Often times these claims may seem impossible.  At Trinity Valley Nutrition, we aren't here to play games with your health and fitness.  We will give you the truth straight, no chaser.  This is how you eat what you want and maintain the body you want.

14 Day Quick Guide: How to Keep Water Weight from Ruining Your Next Occasion

14 Day Quick Guide: How to Keep Water Weight from Ruining Your Next Occasion

How do I get rid of water weight?  A common question we get here at TVN.  In this post we explore the steps you can take to reduce water weight ahead of your next skin-baring occasion. You want to look your best and we can show you how. Disclaimer: This post is more about vanity than nutrition.